When the words oils and fats are mentioned, health-conscious
individuals tend to run for cover. What they fail to realize is that there are
good fats and bad fats. Complete avoidance of intake of oils and fats would
actually be detrimental – rather than beneficial – to their health.
The Truth about Fish Oil
Essential fatty acids must always be part of our daily diet
– without them, we take one step closer to our deaths. Essential fatty acids
are divided into two families: omega-6 EFAs and omega-3 EFAS.
Although there are only very slight differences to
distinguish the two groups of essential fatty acids from each other, studies
have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood
clotting and tumor growth. The good news, however, is that the opposite is true
for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3
EFAs can be found in fish oils among other foods.
Omega-6 vs. Omega-3
Physicians and scientists are of the same opinion that the
cause behind increasing cases of heart disease, hypertension or high blood
pressure, obesity, diabetes, premature aging and certain kinds of cancer is
none other than an imbalanced intake of omega-3 and omega-6 EFAs.
As mentioned earlier on, omega-6 EFAs can be found in
vegetable oils. This includes but is not limited to corn oil and soy oil, both
of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand
can be found also in marine plankton and walnut and flaxseed oils. It should be
significant to take note that fatty fish and fish oils contain eicosapentaenoic
acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed
to provide many benefits to the human body. In the early 1970’s, a study on
Greenland Eskimos have revealed that one of the major reasons why they rarely
suffer from heart diseases is because of their high-fat diet (mainly composed
of fish).
The two essential fatty acids, EPA and DHA, are also helpful
in preventing atherosclerosis, heart attacks, depression and various forms of
cancer. FISH OIL supplemented food have also proven to be useful in treating
illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative
colitis.
Other Benefits of Fish Oil
There are a lot more illnesses and situations in which
intake of FISH OIL has proven to be significantly beneficial.
Making the Heart Healthier
The heart is inarguably one of the most important parts of
our body and having an unhealthy heart means having to suffer a rather limited
lifespan. Naturally, it’s in our best interests to keep our hearts happy and
healthy and one way of doing that is eating food that contains fish oil.
In Athens, Greece, for instance, a study was made to show if
there was a direct relationship between high fish diet and inflammation of
blood vessels. The results revealed that those who ate more fish than the
others had a lower level of C-reactive protein and interleukin-6, factors that
are commonly used to measure likelihood of blood vessel inflammation. These
benefits remained even when the various risks associated with high fish diet
were taken into account.
Fish to Become Thin
In Perth, Australia, a study had revealed that fish
consumption can be used against hypertension and obesity. Researchers of the
UWA (University of Western Australia) have discovered that a weight-loss diet
which includes a regular amount of fish consumption can be quite effective in
reducing blood pressure and improving glucose tolerance.
FISH OIL to Combat Asthma
People suffering from respiratory problems like asthma tend
to be perceived as unfit and unhealthy. They should now be pleased to learn
that certain studies have revealed the benefits of FISH OIL for asthma-burdened-individuals.
Statistics show that approximately 20 to 25% of children today suffer one form
of asthma or another at a certain point in their lives. And certain evidence
reveals a regular diet of food with high linoleic acid content as the reason
behind it.
Researchers of UW (University of Wyoming) conducted a study
by subjecting a number of children to a high-fish diet while others continued
with their regular diet. Results revealed that the participants who ate more
fish were less prone to asthma attacks and were able to breathe more easily as
well.
Consult Your Nutritionist Now
Nothing is good when consumed or used excessively but
complete avoidance of a particular food type is equally harmful as well. Ask
your nutritionist for the right amount of fish intake for your age and health
status.
.
0 التعليقات:
Post a Comment