.
These processes work together to repair the muscle fiber and produce an adaptation to stress that you just put on it. Remember, weight training is that the initial stress, the starting point of the cycle of muscle growth. Produce muscle gains is the result of the accommodation and which is entirely under your control. Weight training without rest and nutrition will not increase muscle mass!
The breakdown of muscle fibers is an important element, however, studies show muscle adapts very quickly to a stress of training, the muscle harden and are not easily damaged by a repetition of the same stimulus. This is why you need to make subtle changes to your training and more training you were the more you will need to do this. Always stick with the pushing and pulling core exercise, just change the exercises, the angles and the order in which you make them.
A very specific environment of the body must be created and maintained in the body or no muscle growth occurs due to building muscle is not a top priority for the human body. So do not forget to get insulin levels immediately after training with food and beverages with glucose. Then you must also flood your body with an abundance of amino acids by a high quality protein like whey.
Therefore combined protein / carb meals should be consumed regularly throughout the day and night. Pay special attention to the three-hour window after your workout to provide your body with the proper nutrients to repair and rebuild muscle tissue. Always remember the triangle bodybuilding, training, nutrition, rest ...
The breakdown of muscle fibers is an important element, however, studies show muscle adapts very quickly to a stress of training, the muscle harden and are not easily damaged by a repetition of the same stimulus. This is why you need to make subtle changes to your training and more training you were the more you will need to do this. Always stick with the pushing and pulling core exercise, just change the exercises, the angles and the order in which you make them.
A very specific environment of the body must be created and maintained in the body or no muscle growth occurs due to building muscle is not a top priority for the human body. So do not forget to get insulin levels immediately after training with food and beverages with glucose. Then you must also flood your body with an abundance of amino acids by a high quality protein like whey.
Therefore combined protein / carb meals should be consumed regularly throughout the day and night. Pay special attention to the three-hour window after your workout to provide your body with the proper nutrients to repair and rebuild muscle tissue. Always remember the triangle bodybuilding, training, nutrition, rest ...
By ;Luis Carrillo
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