This is a guest post by Alex.
Do you live in excessive fear of certain things at all times throughout the day? If you can answer “yes” to this question, you can be classified as having a phobia. People who suffer from phobias often have feelings of severe anxiety or a panicky feeling when faced with their fear. They may exhibit symptoms such as sweaty palms, ringing in the ears, feeling choked, or being physically unable to participate in day to day activity because of their fears. If you find yourself engulfed by these symptoms often, you are likely searching for ways to overcome your phobia. The following are 5 ways that can help you overcome your extreme fear and live a normal lifestyle.
• Joining a support group for your phobia. While this may sound like a crazy option, there are support groups available to help people with phobias to overcome the problem. It can be beneficial knowing that there are others like you with the same problem. Use a support group as a shoulder to lean on and learn ways to overcome the fears through other people. If there is not a support group in your local area, turn to the internet for options. The online community has countless support groups for people with extreme fear. Whatever phobia you suffer from, there is a support group out there ready and willing to help you work through the problem.
• A medical approach. Phobias can become so severe and life altering that it leaves one searching for any and every method to overcome the problem. Sometimes, the only solution is to treat the problem medically. There are medications available that can help reduce the anxiety you feel when you are faced with your phobia. Talk to your doctor if you feel that you can no longer handle the symptoms that come with your fear.
• Face your fears. A good way to overcome your fears is to realize that you really have no reason to be scared of it in the first place. Many people have been successful by planning an event where they come face first with what they are scared of. For example, if you fear airplanes and flying, you may schedule a short plane ride to a nearby city. Facing your fears involved mentally preparing yourself. You have to tell yourself over and over that you CAN overcome the problem and ensure yourself that there is really nothing to be scared of. It is also beneficial to have a support system when you are attempting to overcome by facing your fears.
• Behavioral Therapy. If you can’t do it own your own, you may seek the help of a professional. Behavioral therapy uses the “facing your fears” method as a basis. It begins by gradually exposing one to his fears and increasing it slightly over time. The therapist is there for support and guidance and chooses how and when to make the necessary exposure. This method has proven effective for countless people who have phobias.
• Holistic approaches. There are many self support techniques that are known to improve fears with phobias. These include yoga, meditation, strength training, proper nutrition, and other relaxation techniques. When fears present themselves, you are better prepared to handle them if you have used the above techniques. The idea with holistic approaches to phobias to that treating the body as whole can actually help reduce fear.
• Talking about the problem with others. Simply talking about your problem can help you overcome them. Choose to talk to anyone and everyone about your fears. You will likely get advice from friends, family, and other people that can be very beneficial to helping you overcome the problem. Do not choose to keep the problem bottled up inside. Confide in other people for support.
If you have a phobia there are ways in which you can overcome. Whether it is a fear of spiders or a fear of flying in an airplane, you are not alone in your fears. Seek help from other people and use the tips above to help you overcome. How will you choose to overcome your problem? Choose a method and face your fears today.
Alex writes for self hypnosis website where you can instantly download relaxation cds, nlp training programs, binaural beats and lot more.
For more information on how the treatment of phobias Click here
0 التعليقات:
Post a Comment