Monday, February 11, 2013

Diet and exercise

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Seriously, the idea that fat can be preferentially lost from certain parts of the body is a myth long refuted by actual studies. While your genes (including your gender) determine how you store fat (males often have a pattern your describe, myself included), your metabolism treats it all the same and burns fat from everywhere.

The best thing for you would be more running, since you do that already. It's actually far more metabolically expensive than boxing (don't be fooled by tiredness; big muscles in your legs can last longer before crapping out, but burn a lot more too), and can consume lots of calories quickly.

IMHO, you should try restricting calories a bit more than currently, upping your running a bit (but to something you can sustain and do regularly), and patience. It took time to put that weight on, and it'll take time for it to go away.

Mokele

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